Introspect Chin Check.

Validate feelings by making sure they are first: valid.

Separate feelings of upset, anger or resentment toward someone by being true to yourself and asking yourself this question:

“Do I feel this way because of something he/she did to me, or is it the direct result of something that I just feel?”

Truth is relative, and once we accept our own personal truth, we can grow on and go on, from there.